Courses

[vc_row][vc_column][vc_column_text]We offer a wide range of online courses featuring live video and downloadable workbooks and journals focused on helping people achieve a holistic balance of Mind, Body and Spirit.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]

Mindfulness Mastery
Achieve inner peace and calm through this seven module step-by-step training.
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Revitalizing Yoga
Energize your body, mind and spirit with these 30 minute routines.
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Healthy Eating
Nourish your body and feel more live with these healthy eating guides.
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