Courses

We offer a wide range of online courses featuring live video and downloadable workbooks and journals focused on helping people achieve a holistic balance of Mind, Body and Spirit.

Mindfulness Mastery
Achieve inner peace and calm through this seven module step-by-step training.
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Revitalizing Yoga
Energize your body, mind and spirit with these 30 minute routines.
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Healthy Eating
Nourish your body and feel more live with these healthy eating guides.
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